Healing begins with self-awareness and growth
What I Offer
Therapy
It all starts with a desire for change. Maybe you want to overcome self-doubt. Maybe you're navigating a major life transition. Or maybe you’re ready to rediscover your true self. Whatever it is, the way you approach your journey in therapy can make all the difference.
Individual Therapy Sessions
Engage in personalized, one-on-one sessions tailored to your unique needs and goals.
50 mins | $250
Support Groups
Join a community of like-minded individuals who share similar experiences and challenges. Our support groups provide a safe, collaborative space to connect, learn, and grow together. Whether you’re navigating stress, overcoming self-doubt, or seeking a sense of belonging, these groups foster shared understanding and empowerment.
What to Expect:
Guided group discussions focused on mental health topics like stress management, imposter syndrome, and self-compassion
A supportive environment where you can share your story and learn from others
Tools and strategies to cope with challenges and enhance personal growth
Duration: Varies based on group needs | Cost: Contact for details
Customized Workshops and Speaking Engagements
Every transformative journey begins with a spark of motivation. Whether you're looking to reduce stress, develop leadership skills, or strengthen team connections, these workshops and speaking engagements are tailored to meet the unique needs of your organization or event.
Workshops: Engaging, hands-on sessions focused on stress management, mindfulness, leadership, and team-building for groups in organizations or community settings.
Speaking Engagements: Expert discussions at media events, conferences, or interviews, sharing insights on mental health, mindfulness, and personal growth.
What to Expect:
Workshops: Tailored sessions for group training on stress management, leadership, and team-building
Speaking Engagements: Expert discussions for media, conferences, and interviews
Interactive elements like Q&A, discussions, and follow-up resources
Duration: Varies based on event needs | Cost: Contact for details
“I’ve watched clients rise above self-doubt, reclaim their confidence, and shape the fulfilling lives they truly deserve.”
— MELISSA WHITFIELD, LCSW
