Quiet the doubt, embrace your inner glow through mindful, goal-focused therapy.
Hi, I’m Melissa Whitfield, a Licensed Clinical Social Worker in California and the founder of Inner Glow Therapy.
Welcome to Inner Glow Therapy - If you’re feeling stuck in self-doubt, overwhelmed by stress, or searching for deeper meaning, I’m here to help. I specialize in helping professionals overcome imposter syndrome and navigate cultural identity, while also providing support for those undergoing major life transitions—whether shifting careers, stepping into leadership roles, or adjusting to new personal or professional identities.
Common areas I help with include:
Imposter syndrome
Self esteem
Cultural identity challenges
Major life transitions
Career shifts & burnout
My goal is to empower you with practical, actionable strategies (‘free 99’ tools) to help you build confidence and clarity, so you can navigate life’s challenges independently.
Through virtual sessions, we’ll break down challenges into achievable steps and integrate mindfulness-based techniques into your daily routine. With over a decade of experience in mental health—from palliative care for veterans at the Veterans Affairs to mentoring clinicians and redesigning mental health programs—I bring compassion and expertise to every session. I’ve worked across a variety of settings, including tele-mental health services, supporting individuals through major life transitions, career shifts, and personal growth. Additionally, I have extensive experience working with high-achieving professionals in fast-paced industries such as tech, healthcare, and entrepreneurship, helping them manage stress, burnout, and identity challenges while building resilience.
Ready to unlock your potential and take control of your future?
Let’s work together to help you step into your confidence and embrace the life you deserve.
Meet Your Therapist: A Passion for Empowering Growth
As a first-generation Latina college student, I know firsthand the challenges of navigating new spaces, balancing cultural expectations, and overcoming self-doubt. My own transformative therapy journey, guided by a compassionate therapist, helped me step into my confidence—an experience that now fuels my commitment to empowering others on their paths to growth.
I believe in progress, not perfection. Growth is rarely a straight line, but every step forward—no matter how small—creates momentum. By integrating mindfulness, deep breathing, and self-awareness into our daily lives, we build resilience, clarity, and confidence to navigate life’s challenges.
With nearly 20 years of yoga practice, mindfulness is a cornerstone of both my work and my personal life. I prioritize slowing down, being present, and creating space for stillness—whether through mindful movement, deep breathing, or simply enjoying a quiet walk or a great cup of coffee. I encourage my clients to do the same, to find their own moments of stillness, helping them create moments for reflection, healing, and transformation.