There is no one-size-fits-all in therapy—your journey is unique, and your care should be too
My Approach
At Inner Glow Therapy, my approach is rooted in culturally sensitive, hight quality care, meaning I see each client as an individual with unique needs, experiences, and goals. Therapy isn’t a one-size-fits-all process—I tailor each session based on what you need in the moment, drawing from a diverse range of clinical skills to provide the most effective support. My focus is not just on healing but on empowering you to find your voice, develop self-awareness, and advocate for yourself in all areas of life. Here’s to creating an inclusive, affirming space for you.
🧭 Rooted in Advocacy & Empowerment
My approach is grounded in values of advocacy, empowerment, and honoring each person’s lived experience. I strive to meet clients where they are—with compassion, curiosity, and respect. Together, we work on developing language around your emotions and experiences so you can better understand, express, and navigate the challenges life brings.
🎯 Therapy, Tailored to You
No two clients are the same, and therapy should reflect that. I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Therapy, and trauma-informed techniques—adapting them to fit your personal needs, strengths, and goals.
🌿 Mindfulness as a Tool for Growth
Incorporating mindfulness, self-reflection, and deep breathing techniques, we’ll work to create moments of clarity and stillness—helping you manage stress, increase self-awareness, and build emotional resilience in a way that fits naturally into your life.
💬 A Collaborative and Supportive Space
Therapy with me is a partnership—you bring your lived experiences, and I bring my expertise in mental health. Together, we’ll create a safe, supportive space where you feel seen and heard. Your journey is unique, and my role is to help you navigate it with confidence and clarity.
🔗 A Modern Approach to Therapy
Therapy should be accessible and flexible, which is why all sessions are conducted through secure Telehealth services—allowing you to receive care from anywhere in California with just a phone or internet connection. With the convenience of virtual sessions, therapy fits into your life—wherever you are.
"The curious paradox is that when I accept myself just as I am, then I can change.”
— CARL ROGERS, PSYCHOLOGIST & A FOUNDER OF HUMANISTIC PSYCHOLOGY