Insight without the bullshit. Growth without the performance.
Therapy for people who are capable, self-aware, and tired of holding everything together.
Meet Your Therapist
Therapy that meets you where you are. And challenges you to grow
My Mission
I believe therapy should be a space where you can show up as you are, without having to explain away your experiences or perform a version of yourself that has it all together.
My approach is culturally responsive, evidence-based, and grounded in genuine curiosity. We'll look beyond the surface, explore the patterns shaping your thoughts, emotions, and relationships, and make room for meaningful change.
The goal isn't to become someone else. It's to better understand yourself and practice moving through life with greater clarity, intention, and choice.
Who I Help
I work with adults who are used to being the capable ones—the people who hold everything together, meet expectations, and keep going, even when it comes at a personal cost.Maybe you're navigating your identity as an adult, anxiety, perfectionism, burnout, relationship challenges, or a major life transition. Maybe you're questioning long-held beliefs, learning to set boundaries, or trying to understand how your upbringing, culture, and family expectations continue to shape your choices.You don't have to be in crisis to benefit from therapy. Sometimes it's about recognizing patterns and unhelpful practices that no longer serve you, making space for emotions you've learned to push aside, and practicing new ways of responding to yourself and the people around you.I provide individual telehealth therapy for adults throughout California.
How I Can Help
Therapy with me is collaborative, thoughtful, and direct. As we build trust, I'll challenge you when needed, call attention to patterns that may be keeping you stuck, and make space for the work that leads to meaningful change.
I integrate cognitive behavioral therapy (CBT), mindfulness-based practices, and a trauma-informed, culturally responsive perspective. We'll explore how your experiences shape you while honoring the cultural values, traditions, and personal practices that remain meaningful and helpful to you.
Together, we'll build on what already works, challenge what no longer serves you, and develop practical skills you can integrate into everyday life. The goal isn't perfection or lifelong therapy. It's greater self-awareness, flexibility, and the confidence to navigate life's challenges independently.
Therapy that fits into your life. Wherever you are in California.
Individual therapy, entirely online. No commute, no waiting room—just a private space to slow down, reflect, and do the work.
I offer a free 15-minute consultation to explore whether we're a good fit. Private-pay sessions and select insurance plans through Headway are available.
My Services
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Individual Psychotherapy
For adults throughout California
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Workshops & Speaking
For workplaces, communities, and unconventional spaces.